Total Health Psychotherapy: Serious Telehealth Therapy for Adults who carry a lot
Total Health
Some people think more clearly when they're not on camera. I provide secure, no camera telehealth sessions for adults who need real clinical depth - not just quick tips - while protecting their privacy and energy.
Aetna insurance or private pay accepted.
Evening telehealth for adults. Private pay and also in - network with Aetna insurance.
What We Do
High Level psychotherapy for complex lives
Total Health Psychotherapy is designed for people whose minds move fast and carry a lot of responsibility or are building up to handle more. This is a structured, depth-oriented work that looks at how your thinking, nervous system and relationships interact - not just "how you feel this week".
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Together we will
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Map how your mind organizes stress, threat, and attachment
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Identify the patterns that quietly keep symptoms and conflicts in place
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Build new ways of thinking, responding, and relating that hold under pressure
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The aim is not generic coping skills, but increased clarity, stability, and effective functioning in the parts that matter most.
No Camera Telehealth
Many high-responsibility adults and those building up prefer to think and talk without being watched. I honor that.
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HIPPA-compliant, secure video platform
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Camera off is always allowed, audio only is perfectly acceptable
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You can join from a private office, car, or quiet room at home
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No commuting, no waiting room, no performance
You receive full intensity clinical level psychotherapy in a format that respects how you concentrate best. ​
Who I Work Best With
Who this is for:
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I work especially well with:
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Professionals, leaders, and caregivers who others lean on
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Adults navigating chronic stress, complex grief, or trauma exposure
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People who feel "overloaded but still functioning"
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Those who have tried basic counseling before and found it too shallow
If you want your mind to be understood and not just "managed", we are likely a strong fit.​
Clinical Focus
Areas of focus
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Anxiety, chronic worry, and overthinking
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Depression, loss of direction, or emotional flatness
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Complex grief and cumulative losses
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Trauma exposure and nervous system overactivation
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OCD features and intrusive thinking
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Adult ADHD-style patterns and executive overload
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Relationship patterns that repeat (withdrawal, caretaking, high conflict)
How Sessions Work
Structure and clarity
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Session length: 50-minute telehealth sessions
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Format: secure audio/video; camera optional every time
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Frequency: weekly or twice monthly, depending on clinical need
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Approach: integrative, drawing from CBT, trauma informed, attachment, and insight-oriented psychotherapy
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Process: clear goals, regular check-ins on progress, and honest conversation about what is and isn't working
About Total Health Psychotherapy
I am a licensed psychotherapist with advanced training and long-term experience working with complex stress, trauma exposure, and high responsibility roles. My style is calm, exact, and collaborative: I treat you as an expert in your own life while bringing the clinical lens needed to see patterns clearly and shift them.
Susan Hart, providing telehealth psychotherapy for adults
